UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of coronary artery disease. They work to achieve this by reducing triglyceride levels, improving good cholesterol (H